Potato and Egg Hash Skillet - My Diabetes Care Community

Potato and Egg Hash Skillet - My Diabetes Care Community

my.diabetescarecommunity.ca

My Diabetes Care Community - Potato and Egg Hash Skillet

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Wooden spoon
  • Plate
  • Refrigerator
  • Colander
  • Can opener
  • Serving platter

Ingredients

  • 1 tbsp olive oil
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 ½ cup potato (diced)
  • 1 ½ cup sweet potato (diced)
  • 1 red bell pepper (chopped)
  • 1 ½ cup mushroom (sliced)
  • ½ cup black beans (canned, rinsed & drained)
  • 1 tsp paprika
  • 1 tsp thyme (dried )
  • ¼ tsp salt
  • ¼ tsp pepper
  • 8 egg

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