Healthy Omega Meal | Albany Bakeries

Healthy Omega Meal | Albany Bakeries

www.albany.co.za

Our healthy omega meal is made with Ultima kilojoule controlled brown bread and some yummy mackerel fillets

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View full recipe on www.albany.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.albany.co.za.

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Ingredients

  • 2 Slices of Albany Ultima Kilojoule Brown
  • 1 tin of mackerel fillets
  • Thinly sliced red onion
  • 1 tomato, thinly sliced
  • Butter or margarine (optional)
  • 30ml chopped parsley
  • 15ml capers
  • 30ml mayonnaise
  • 15ml olive oil
  • Salt and pepper
  • Squeeze of lemon juice

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