Red, White, and Blue Smoothie -

Red, White, and Blue Smoothie -

lifewaykefir.com

This Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.

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Ingredients

  • Red Layer
  • 1 cup Lowfat Plain Kefir
  • ½ cup of strawberries
  • 1 frozen banana
  • 1 cup of frozen raspberries
  • White Layer
  • 1 handful of coconut flakes
  • Blue Layer
  • 1 cup of frozen blueberries
  • 1⁄4 tsp of blue algae

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