Red, White, and Blue Smoothie -
This Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.
Ingredients
- Red Layer
- 1 cup Lowfat Plain Kefir
- ½ cup of strawberries
- 1 frozen banana
- 1 cup of frozen raspberries
- White Layer
- 1 handful of coconut flakes
- Blue Layer
- 1 cup of frozen blueberries
- 1⁄4 tsp of blue algae
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