Foodista | Recipes, Cooking Tips, and Food News | Red, White & Blue Smoothie
Red, White & Blue Smoothie with chia seeds, raspberries, and blueberries—refreshing and patriotic!
Ingredients
- 2 tablespoons white chia seed
- ¼ cup + 2 tablespoons allergy friendly non-dairy milk
- 1 cup frozen red raspberries
- 1 cup chilled green tea [or chilled tea of choice]
- 1 scoop allergy friendly protein powder
- 1 tablespoon Maca powder
- ½ cup blueberries, divided [use frozen if out of season]
- 1 tablespoon red raspberry preserves [optional]
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