Foodista | Recipes, Cooking Tips, and Food News | Red, White & Blue Smoothie

Foodista | Recipes, Cooking Tips, and Food News | Red, White & Blue Smoothie

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Red, White & Blue Smoothie with chia seeds, raspberries, and blueberries—refreshing and patriotic!

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Ingredients

  • 2 tablespoons white chia seed
  • ¼ cup + 2 tablespoons allergy friendly non-dairy milk
  • 1 cup frozen red raspberries
  • 1 cup chilled green tea [or chilled tea of choice]
  • 1 scoop allergy friendly protein powder
  • 1 tablespoon Maca powder
  • ½ cup blueberries, divided [use frozen if out of season]
  • 1 tablespoon red raspberry preserves [optional]

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