Tasty Appetizer : Curried Bean Dip | Loulou

Tasty Appetizer : Curried Bean Dip | Loulou

www.loulou.to

Healthy, flavorful Curried Bean Dip perfect for parties or snacking. Made with beans, ginger, garlic, and mild spices, it's both tasty and nutritious. Try it with Bosc pears!

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Ingredients

  • About 1 1/4 cup or 1 can White or Romano beans (rinsed and drained). We had some that we had previously cooked from scratch and put in the freezer, and then thawed before using.
  • About 1 1/2 teaspoon minced fresh ginger root
  • 1 clove or garlic, minced
  • About 1/4 cup mild onion, chopped finely
  • 2 tablespoons olive oil
  • 1 teaspoons curry powder for a mild flavour, more if you like it stronger tasting.
  • 1/4 teaspoon cayenne pepper (if your curry powder is mild not hot). Optional
  • 1/4 teaspoon cumin
  • 1 tablespoon freshly squeezed lime juice (may be substituted with lemon juice or wine vinegar)
  • 1 teaspoon sesame oil
  • 3/4 teaspoon of salt (or to your taste)
  • Up to about 4 tablespoons Greek yogurt

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