Spiced Lentil Dal with Salted Yogurt | Natalie Cooks

Name: Spiced Lentil Dal with Salted Yogurt | Natalie Cooks
Total time: 35 min
Ingredients: 2 carrots, peeled, quartered; 2 cloves garlic; 4 inch piece of ginger, grated; 1/2-1 yellow onion, peeled, quartered; 2 tbsp olive oil; 2 tsp kosher salt, divided; 1 tsp ground cumin; ½ tsp ground turmeric; ¼ tsp black pepper; ¼ tsp red pepper flakes (optional); 2 cups red lentils; 4 cups water; 1 (13.5 oz) can full-fat coconut milk, divided; 1 (5 oz) container spinach (or sub 3 cups chopped kale); 1 tbsp lime juice ((about ½ lime)); ¼ cup toasted pumpkin seeds; ½ cup plain Greek yogurt; 2 tsp lime juice (about ½ lime); ½ tsp kosher salt; Note: ~ this soup will thicken as it sits in the fridge, so thin out leftovers with some water if needed.

nataliecooks.com

Dal is an Indian dish made with lentils, often in the form of a soup or stew. This is a simple, nourishing lentil stew that is full of warming spices, cream ...

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Ingredients

2 carrots, peeled, quartered
2 cloves garlic
4 inch piece of ginger, grated
1/2-1 yellow onion, peeled, quartered
2 tbsp olive oil
2 tsp kosher salt, divided
1 tsp ground cumin
½ tsp ground turmeric
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
2 cups red lentils
4 cups water
1 (13.5 oz) can full-fat coconut milk, divided
1 (5 oz) container spinach (or sub 3 cups chopped kale)
1 tbsp lime juice ((about ½ lime))
¼ cup toasted pumpkin seeds
½ cup plain Greek yogurt
2 tsp lime juice (about ½ lime)
½ tsp kosher salt
Note: ~ this soup will thicken as it sits in the fridge, so thin out leftovers with some water if needed.