Black Bean Tostada Burgers Recipe | Say Mmm

Ingredients

• 2 tortillas
• 1/4 cup salsa
• 1/4 avocado): 348 calories
• 10 g fat (25% of calories)
• 1 g saturated fat
• 56 g carbs
• 11 g protein
• 13 g fiber
• 77 mg calcium
• 3 mg iron
• 317 mg sodium
• 1 large beefsteak tomato, seeded and chopped (about 3/4 cup)
• 1/4 c finely chopped red onion
• 1 to 2 jalapeños, seeded and finely chopped (about 1/4 cup)
• 1 T lime juice
• 1 t extra-virgin olive oil
• 2 T chopped fresh cilantro
• Kosher salt and freshly ground black pepper to taste
• 1 15.5 ounce can low-sodium black beans
• 3 clv garlic, minced
• 1/4 c panko (Japanese bread crumbs), preferably whole-wheat
• 1/2 t ground cumin
• 1/2 t dried oregano
• 1/4 t kosher salt
• Freshly ground black pepper to taste
• 8 small (6 inch) corn tortillas
• 1 large California avocado, peeled and sliced