Black Bean Quesadillas Recipe

Ingredients

• avocado oil spray
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 lime, juiced
• 1 tablespoon avocado or olive oil
• 1 tablespoon minced garlic
• 1/2 cup diced onion
• 1½ cans black beans, no salt added, drained and divided
• 1 teaspoon smoked paprika
• 2 teaspoons cumin
• 1 cup water, or more as needed
• sea salt, to taste
• 4 low-carbohydrate, whole-wheat tortillas
• 1½ cups shredded Mexican cheese blend