Muesli

Muesli

www.plantpurenation.com

I like a mixture of grains, nuts, and dried fruits for an easy breakfast. I prefer muesli to traditional processed cereals. This is such an easy breakfast to cu

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Ingredients

  • 3 cups whole-grain dry oats (not instant)
  • 1 cup wheat or bran flakes
  • 1/2 cup rye flakes (optional)
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup sunflower seeds (raw or roasted)
  • 1/4 cup pumpkin seeds
  • 1 cup dried fruit (raisins, blueberries, or cranberries)
  • 1/2 cup chopped pitted Medjool dates
  • 3 tablespoons flax meal
  • 1 teaspoon ground cinnamon

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