Gazpacho with multigrain croutons | Heart and Stroke Foundation

Ingredients

• 3 cups (750 mL) tomato juice
• 2 tbsp (25 mL) canola oil
• 1/4 tsp (1 mL) hot sauce
• 2 tomatoes, chopped
• 1 seedless cucumber, peeled, chopped
• 1 red pepper, chopped
• 1 green pepper, chopped
• 1 small onion, coarsely chopped
• 1 carrot, peeled, coarsely chopped
• 1 clove garlic, coarsely chopped
• 1/4 tsp (1 mL) pepper
• Fresh cilantro for garnish
• 3 slices multigrain bread, cut into strips
• 1 tbsp (15 mL) Parmesan cheese