Fibre-filled breakfast wraps | The Gut Health Doctor
Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!
Ingredients
- 100g smoked tofu
- 1/2 avocado (approx. 80g flesh)
- 1 tsp sesame seeds
- 2 tsp live yoghurt or vegan aioli
- 1 tsp sesame oil
- 1/4 tsp wasabi (optional)
- 40g edamame beans, fresh, tinned or frozen
- 1/2 sheet nori seaweed, crumbled (optional)
- 1 wholemeal wrap, or wrap of choice
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