Roasted Vegetable Couscous Meal Prep
Roasted Vegetable Couscous Meal Prep is a super filling, veggie-packed meal that can be made with chicken or vegetarian with chickpeas.
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Cooking tools:
- Rolling pin
- Meat tenderizer
- Oven
- Stove
- Baking sheet
- Baking dish
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Colander
- Fork
- Spoon
- Mixing bowl
- Measuring cup
- Measuring spoon
- Plastic wrap
- Paper towel
- Refrigerator
- Airtight container
Ingredients
- 4 Roma tomatoes ($1.35)
- 2 zucchini (about 20 oz.) ($1.69)
- 1 bell pepper ($1.00)
- 1 red onion ($0.42)
- 4 cloves garlic, peeled ($0.32)
- 2 Tbsp olive oil ($0.32)
- 2 pinches salt and pepper ($0.05)
- 1 cup couscous ($0.79)
- 1 1/2 cups vegetable broth ($0.20)
- 1/2 bunch parsley (about 1 cup chopped) ($0.40)
- 2 boneless, skinless chicken breasts (about 1/2 lb. each) OR two 15 oz. cans chickpeas ($4.23)
- 2 Tbsp butter, room temperature ($0.36)
- 1 tsp dried parsley ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp dried basil ($0.05)
- 1/4 tsp garlic powder ($0.03)
- 1/4 tsp onion powder ($0.03)
- 1/4 tsp salt ($0.02)
- pepper ($0.02)
- 1/2 cup ranch dressing ($0.70)
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