Carrot Soup - Canola Info

Ingredients

• 1 cup white onion, chopped
• 1 tbsp canola oil
• 5 cups carrots, peeled and cut into cubes
• 1 tbsp fresh grated ginger
• 2 tsp coriander seed
• 4 cups vegetable stock
• 1 tsp salt
• 1/2 tsp ground black pepper