Parmesan Tilapia with Italian Herbs and Cheese
Tender tilapia fillets baked in a savory Parmesan crust, infused with Italian herbs and a hint of spice for extra flavor.
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Cooking tools:
- Mixing bowl
- Fork
- Baking pan
- Nonstick spray
- Oven
- Spoon
- Paper towel
- Airtight container
Ingredients
- 1 large egg, lightly beaten
- 120 ml grated Parmesan cheese
- 5 ml Italian seasoning
- 2 1/2–5 ml crushed red pepper flakes
- 2 1/2 ml ground black pepper
- 4 tilapia fillets, approximately 170 g each
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