Healthy Sauteed Vegetables Recipe in 20 Minutes

Ingredients

• 2 medium carrots (120g), sliced into 1/8-inch rounds
• 2 cups broccoli florets (150g), cut into bite-sized pieces
• 1 large red bell pepper (150g), deseeded and sliced into thin strips
• 1 medium yellow squash or zucchini (200g), halved lengthwise and sliced into half-moons
• 1 1/2 tbsp avocado oil
• 3 cloves fresh garlic, thinly sliced
• 1 tbsp fresh lemon juice
• 1 pinch sea salt, or to taste
• 1 pinch cracked black pepper, or to taste
• 1 pinch red pepper flakes (optional)