Ingredients
- 200 g brown onion
- 1 carrot
- 150 g sweet potato
- 20 g olive oil
- 1 zucchini
- ½ red capsicum
- 6 sprigs mixed fresh herbs
- 100 g puy lentils
- 40 g fresh baby spinach leaves
- 1 pinch sea salt
- 1 pinch ground black pepper
- 200 g pumpkin
- 1 tomato
- 1 tbsp extra virgin olive oil
- sea salt
- ground black pepper
- 1000 g water
- 2 tsp Vegetable stock paste
- 200 g polenta
- 50 g extra virgin olive oil
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