Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe
Chia seeds and strawberries form a fibre-packed combo with beneficial healthy fats and antioxidants. Dr Salhab shares the full recipe.
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Ingredients
- 2 cups frozen strawberries
- 2 tablespoons chia seeds
- Juice from 1 lemon
- 1 to 2 teaspoons maple syrup, or to taste
- Optional: splash of water if the berries need help softening
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