Big Mac Wraps

Ingredients

• 1 lb lean ground beef (about 450-500 grams, 90% lean or higher)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 teaspoons Worcestershire sauce
• ⅔ teaspoon salt
• ¼ teaspoon pepper
• 2-3 tablespoons plain Greek yogurt (1 -1.5 oz or 30-40 grams)
• 1 1/2 tablespoons light mayonnaise (about 20 grams)
• 1 tablespoon ketchup (0.5 oz or 15 grams)
• 1 teaspoon yellow mustard or Dijon
• 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
• ½ teaspoon pickle juice (optional)
• ¼ teaspoon garlic powder
• Pinch of smoked paprika
• 4 large high-protein wraps or flour/whole wheat tortillas
• 1 1/2 cups shredded iceberg lettuce
• ½ cup shredded cheddar cheese
• ½ cup diced or sliced dill pickles
• ¼ - ⅓ cup chopped onion (optional)