Green Goddess Dressing Recipe & Spices

Ingredients

• 1 small ripe avocado (or 1/2 large avocado)
• 2 Tablespoons fresh lime juice
• 1 clove crushed garlic or 1 teaspoon garlic paste
• 3 chopped green onion tops, up to the white part
• 1 Cup flat leaf Italian parsley (about a handful)
• 2 teaspoons French Leaf tarragon
• 3/4 Cup low fat buttermilk
• 1/4 Cup low fat sour cream
• 1 teaspoon honey (optional)
• 1/8 teaspoon Vitamin C granules or one capsule poured out
• salt to taste