Individual Oat Crust Quiche | Boston Medical Center
Why make an oat crust?
Ingredients
- - 1 cup Oats
- - 2 Tablespoons canola or avocado oil
- - 2 Tablespoons Water
- - ¼ teaspoon Salt
- - 6 Eggs
- - ½ cup Parmesan_cheese
- - 8oz (½ lb) Broccoli
- - 1 pinch Salt
- - 1 pinch Pepper
- - 1 teaspoon Italian seasoning, cayenne, paprika, or other seasoning of choice
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