Individual Oat Crust Quiche | Boston Medical Center

Individual Oat Crust Quiche | Boston Medical Center

www.bmc.org

Why make an oat crust?

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Ingredients

  • - 1 cup Oats
  • - 2 Tablespoons canola or avocado oil
  • - 2 Tablespoons Water
  • - ¼ teaspoon Salt
  • - 6 Eggs
  • - ½ cup Parmesan_cheese
  • - 8oz (½ lb) Broccoli
  • - 1 pinch Salt
  • - 1 pinch Pepper
  • - 1 teaspoon Italian seasoning, cayenne, paprika, or other seasoning of choice

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