Quiche with Quinoa/Rice Crust | PCOS Meal Planner

Quiche with Quinoa/Rice Crust | PCOS Meal Planner

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Quiche with Quinoa/Rice Crust. A modified version of the classic quiche.

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Ingredients

  • 2 cups rice & quinoa blend
  • 1 large egg white
  • 1 cup broccoli, chopped
  • 3 large eggs
  • 3/4 cup unsweetened vanilla almond milk
  • 4 oz medium cheddar cheese
  • 1 tbsp parsley
  • 1 1/2 tbsps ground dried basil
  • 1/4 sea salt
  • 1/4 tsp onion powder
  • 6 oz shrimp
  • 1/2 cup baby spinach

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