Garbanzo and Feta Salad - mds.CulinaryMedicine.org

Garbanzo and Feta Salad - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Legumes make a fantastic base for salads and the salty feta, with the olive oil, makes a rich and creamy dressing. Serve with grilled fish or chicken, hot or cold.

View Original

Share this recipe:

Ingredients

  • 1 cucumber (seeded but not peeled) (cut into 1/2 inch dice)
  • 2 15 ounce can canned no salt added chickpeas (drained and rinsed)
  • 1/2 Large Red bell peppers (diced)
  • 8 Large Shallots, raw (minced)
  • 2 Tbsp., drained Capers
  • 2 Tbsp Capera liquid
  • 2 ounce Feta cheese (crumbled)
  • 2 Tbsp Fresh oregano (minced)
  • 1/2 tsp Dried marjoram
  • 1 tsp Lemon zest (minced)
  • 2 Tbsp Olive oil
  • 1/4 tsp Salt
  • 1 to taste Black pepper

More Like This