Yogurt Sundae | Boston Medical Center

Name: Yogurt Sundae | Boston Medical Center
Ingredients: Berries - ½ cup frozen, or ¼ cup fresh blueberries, raspberries, or blackberries, or 2-4 strawberries; Banana - 1 medium, ripe; Yogurt - ¾ cup fat-free Greek yogurt; Nuts - 2 Tablespoons, chopped walnuts, almonds, peanuts, pepitas, sunflower seeds or other nut/seed (toasted or untoasted, unsalted); Cinnamon - to taste; Honey - a drizzle (optional)

www.bmc.org

This yogurt bowl can be a breakfast, snack, or healthy dessert.

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Ingredients

Berries - ½ cup frozen, or ¼ cup fresh blueberries, raspberries, or blackberries, or 2-4 strawberries
Banana - 1 medium, ripe
Yogurt - ¾ cup fat-free Greek yogurt
Nuts - 2 Tablespoons, chopped walnuts, almonds, peanuts, pepitas, sunflower seeds or other nut/seed (toasted or untoasted, unsalted)
Cinnamon - to taste
Honey - a drizzle (optional)