Mediterranean Salad - KNEP - Kentucky Nutrition Education Program

Mediterranean Salad - KNEP - Kentucky Nutrition Education Program

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Taste the Mediterranean sun with this fresh salad featuring crisp lettuce, crunchy onions, and tangy feta in a convenient Mason jar. Perfect for healthy eating on a budget!

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Ingredients

  • 1 large head romaine lettuce, chopped
  • ½ medium red onion, diced
  • 1 (15 ounce) can no-salt-added chickpeas, drained and rinsed
  • 1 large green bell pepper, diced
  • 1 pint grape tomatoes
  • 1 medium cucumber, sliced
  • 4 ounces reduced-fat feta cheese, crumbled
  • ¼ cup whole black olives, pitted

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