5 ingredients detox smoothie Recipe - Prudent Produce | Prudent Produce

5 ingredients detox smoothie Recipe - Prudent Produce | Prudent Produce

www.prudentproduce.net

erving size: 1 smoothie Calories: 181 Fat: 1.6g Saturated fat: 0g Carbohydrates: 41gSugar: 29g Sodium: 19mg Fiber: 4.7g Protein: 2.5g

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Ingredients

  • 1 cup frozen berries
  • 1 cup organic spinach or kale
  • 1/2 cup bananas, previously peeled, sliced & frozen
  • 1 Tbsp flax seed meal
  • 1 cup fruit juice (I mixed pomegranate & orange = my faves)
  • Optional: 2 Tbsp silken tofu

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