Easy Lacto-Fermented Roasted Red Pepper Hummus

Easy Lacto-Fermented Roasted Red Pepper Hummus

traditionalcookingschool.com

An easy and healthy sandwich spread or dip, lacto-fermented roasted red pepper hummus is full of flavor and gut healthy benefits

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Ingredients

  • 2 cups garbanzo beans (soaked and cooked )
  • 1-1/2 red bell peppers (roasted * )
  • 1/3 cup tahini
  • 1/4 cup extra virgin olive oil
  • 1/4 cup whey (to ferment OR pure water (for non-fermented variation)**)
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 bell pepper (roasted, chopped (garnish))
  • extra virgin olive oil (garnish)
  • paprika (garnish)

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