Easy Lacto-Fermented Roasted Red Pepper Hummus
An easy and healthy sandwich spread or dip, lacto-fermented roasted red pepper hummus is full of flavor and gut healthy benefits
Ingredients
- 2 cups garbanzo beans (soaked and cooked )
- 1-1/2 red bell peppers (roasted * )
- 1/3 cup tahini
- 1/4 cup extra virgin olive oil
- 1/4 cup whey (to ferment OR pure water (for non-fermented variation)**)
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 1/2 teaspoon paprika
- 1/2 bell pepper (roasted, chopped (garnish))
- extra virgin olive oil (garnish)
- paprika (garnish)
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