Low Carb Kheema with Green Beans Recipe | Virta Health

Name: Low Carb Kheema with Green Beans Recipe | Virta Health
Ingredients: 3 tablespoons ghee (or Virta-friendly cooking oil); 1 medium onion (finely chopped); 4 garlic cloves (minced); 1 inch ginger (fresh, minced); 2 teaspoons ground coriander; 1 teaspoon paprika; ½ teaspoon garam masala (store-bought (or homemade, recipe included); ½ teaspoon ground cumin; ½ teaspoon cayenne pepper (optional); 1 pound ground beef; 2 medium tomato (diced); salt & pepper to taste; 1 cup green beans (cut to ½ – 1 inch length); 2 teaspoons malt vinegar; ¼ cup fresh cilantro (chopped + extra leaves for garnish); 1 wedge lemon (or lime (optional); 3 large cinnamon stick (or 3 Tbsps cinnamon bark bits); 3 tablespoons cloves (whole); ¼ cup green cardamom pods (shelled and husks discarded (~2 Tbsps seeds); 4 large black cardamom pods (shelled and husks discarded (~1 Tbsp seeds) (optional)

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Kheema with Green Beans is a delicious low-carb dish with just 6 grams of carbs per serving, featuring ground beef and fresh flavors for a satisfying meal.

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Ingredients

3 tablespoons ghee (or Virta-friendly cooking oil)
1 medium onion (finely chopped)
4 garlic cloves (minced)
1 inch ginger (fresh, minced)
2 teaspoons ground coriander
1 teaspoon paprika
½ teaspoon garam masala (store-bought (or homemade, recipe included)
½ teaspoon ground cumin
½ teaspoon cayenne pepper (optional)
1 pound ground beef
2 medium tomato (diced)
salt & pepper to taste
1 cup green beans (cut to ½ – 1 inch length)
2 teaspoons malt vinegar
¼ cup fresh cilantro (chopped + extra leaves for garnish)
1 wedge lemon (or lime (optional)
3 large cinnamon stick (or 3 Tbsps cinnamon bark bits)
3 tablespoons cloves (whole)
¼ cup green cardamom pods (shelled and husks discarded (~2 Tbsps seeds)
4 large black cardamom pods (shelled and husks discarded (~1 Tbsp seeds) (optional)