Recovery Vegetable Stew -- GF, DF, V optional - Bluebird Baby Company

Ingredients

• 3 Tbsp ghee or grass-fed butter
• 1 white or yellow onion, roughly chopped
• 2 leeks, white parts only, thinly sliced
• Sea salt
• 4 medium carrots, peeled and cut into cubes
• 3 medium russet potatoes, peeled and cut into cubes
• 4 medium tomatoes, cut into cubes, keeping as much juice as possible
• 2 C loosely packed mushrooms, quartered
• 1 Tbsp ground cumin
• 2 cinnamon sticks
• 1 C raw cashews
• 1 Tbsp coriander seeds
• 1 tsp ground turmeric
• 1 thin slice ginger (about the length of your pinky finger)
• 1 dried bay leaf
• 6 C vegetable stock or water
• 1 ½ C millet
• 1 C canned coconut milk
• 1 large handful green beans
• Juice of half a lemon