Quick and Easy Spiced Date Nut Energy Squares | alive - alive magazine
These yummy energy squares are easy to carry, simple to pop and savour while on a rugged path, and quick to assemble in bulk.
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Cooking tools:
- Food processor
- Blender
- Loaf pan
- Parchment paper
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Freezer
- Zip-top bag
Ingredients
- 12 large, pitted Medjool dates
- 1/2 cup (125 mL) finely chopped walnuts
- 1/4 cup (60 mL) coarsely chopped raw almonds
- 1/4 cup (60 mL) chopped dried mango
- 1/2 cup (125 mL) unsweetened, medium-flaked coconut
- 1/4 cup (60 mL) agave or brown rice syrup
- 1 tsp (5 mL) cinnamon
- 1/4 tsp (1 mL) nutmeg
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