Quick and Easy Spiced Date Nut Energy Squares | alive - alive magazine

Quick and Easy Spiced Date Nut Energy Squares | alive - alive magazine

www.alive.com

These yummy energy squares are easy to carry, simple to pop and savour while on a rugged path, and quick to assemble in bulk.

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Cooking tools:

  • Food processor
  • Blender
  • Loaf pan
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Freezer
  • Zip-top bag

Ingredients

  • 12 large, pitted Medjool dates
  • 1/2 cup (125 mL) finely chopped walnuts
  • 1/4 cup (60 mL) coarsely chopped raw almonds
  • 1/4 cup (60 mL) chopped dried mango
  • 1/2 cup (125 mL) unsweetened, medium-flaked coconut
  • 1/4 cup (60 mL) agave or brown rice syrup
  • 1 tsp (5 mL) cinnamon
  • 1/4 tsp (1 mL) nutmeg

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