Lentil-Walnut Taco Filling | Simms Mann UCLA Center for Integrative Oncology

Lentil-Walnut Taco Filling | Simms Mann UCLA Center for Integrative Oncology

www.uclahealth.org

Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Try our recipe for lentil-walnut taco filling.

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Ingredients

  • 2 teaspoons olive oil
  • ½ medium yellow onion , diced
  • 2 large cloves garlic, minced
  • 1 ½ cups cooked green lentils (or 1 (15 oz) can, drained)
  • 1 cup raw walnuts, finely chopped
  • 1 teaspoon cumin powder
  • ½ teaspoon paprika
  • ½ teaspoon oregano
  • ¼ teaspoon chili powder
  • 2 tablespoons tomato paste
  • ¼ cup vegetable broth
  • 1 ½ tablespoons tamari or soy sauce
  • ¼ cup chopped fresh cilantro for garnish (optional)
  • Salt and freshly ground black pepper to taste

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