Ripped Recipes - Banana Protein Cup Cakes With Maple Cream Cheese Frosting

Ingredients

• 1 medium (7" to 7-7/8" long) Bananas
• 1 cup Egg White
• 1 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
• 1 cup Oats
• 1 tsp Cinnamon
• 1 oz Nonfat or Fat Free Processed Cream Cheese
• 1 tsp Vanilla Extract
• 1 serving (serving = 1 packet) Truvia Sweetener
• 1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
• 1 nut Walnuts