Ripped Recipes - Banana Coffee Protein Pancakes

Ripped Recipes - Banana Coffee Protein Pancakes

rippedrecipes.com

Full of flavour and protein!!

Keywords

  • bodybuilding recipes
  • diet recipes
  • bodybuilding
  • recipes
  • dieting
  • calorie
  • goals
  • protein
  • nutrition panels
  • nutrition
  • fat
  • cross fit recipes
  • carbs
  • intake
View Original

Share this recipe:

Ingredients

  • 1 linear inch Banana
  • 0.0625 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  • 0.0625 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
  • 1 tsp Vanilla Extract
  • 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1/2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
  • 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  • 0.2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  • 1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
  • 1.5 serving (serving = 1 tsp) Nescafe Taster's Choice Original Gourmet Instant Coffee
  • 0.66 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

More Like This