7 Layer Mexican Dip Recipe | healthyGFfamily.com

7 Layer Mexican Dip Recipe | healthyGFfamily.com

www.healthygffamily.com

A delicious, naturally gluten-free 7 Layer Mexican Dip with fresh flavors and easy prep—perfect for any gathering!

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Ingredients

  • 1 15 oz can black beans (rinsed and drained)
  • 1 15 oz can refried beans
  • 2-3 teaspoons gluten-free taco seasoning (according to taste)
  • 2/3 cup low fat sour cream or dairy free alternative
  • 3- 3 1/2 ripe avocados (depending on size)
  • ½ cup jarred banana peppers (chopped)
  • ¼ cup cilantro (chopped)
  • salt and pepper to taste
  • 1 heaping cup grape tomatoes (quartered)
  • 2/3 cup -1 cup shredded Mexican Blend Cheese (or dairy free alternative)
  • 1/3 cup black olives (sliced)
  • 1/3 cup green onions (sliced (green part only))

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