Recipe: <!-- -->Lentil Spread<!-- --> | Whole Foods Market

Recipe: <!-- -->Lentil Spread<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

This lentil spread, accented with lemon juice and fresh parsley, tastes great on rice cakes, toast, pita, crackers or bagels. Stuff it into lettuce leaves for a tasty light lunch.

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Ingredients

  • 2 cups cooked lentils
  • 1 celery stalk, minced
  • 1 green onion, sliced
  • 2 tablespoons minced fresh flat-leaf parsley
  • 2 tablespoons lemon juice
  • 2 teaspoons white miso
  • 1/4 cup raw unsalted sunflower seeds, toasted and ground
  • 1/4 teaspoon fine sea salt

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