Spinach and Caramelized Onion Dip - Crisco®

Ingredients

• Spinach and Caramelized Onion Dip
• 3 Tbsp. (45 mL) Crisco® Pure Vegetable Oil or Crisco® Pure Canola Oil
• 2 onions, chopped
• 2 cloves garlic, chopped
• 1/4 tsp. (1 mL) red pepper flakes (optional)
• 8 C. (2 L) baby spinach, coarsely chopped
• 1 (500 mL) container low-fat sour cream
• 1/4 C. (50 mL) chives, chopped
• 1/2 tsp. (2 mL) salt
• 1/4 tsp. (1 mL) pepper