Kariveppilai Podi Recipe - Calories, Nutrition & GI
Kariveppilai Podi has 29.3 calories per serving (1 Table Spoon) — that's 195.1 calories per 100g. It provides 1.4g protein, 2.3g carbs, and 1.6g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Blender
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Airtight container
Ingredients
- 10 Grams of Tamarind
- 25 Grams of Bengal gram dal
- 2 Table Spoon of Black gram dal
- 200 Grams of Curry leaves
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Coriander seeds
- 2 Table Spoon of Coconut kernal dry
- 2 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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