Karivepaku Chatni Recipe - Calories, Nutrition & GI
Karivepaku Chatni has 32.5 calories per serving (1 Table Spoon) — that's 217.5 calories per 100g. It provides 0.6g protein, 1.3g carbs, and 2.8g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Blender
- Skillet
- Saucepan
- Stove
- Kitchen towel
Ingredients
- 1 Table Spoon of Tamarind pulp
- 20 Grams of Chillies green - all varieties
- 100 Grams of Curry leaves
- 15 Grams of Garlic small clove
- 1/2 Tea Spoon of Asafoetida
- 50 Grams of Coconut kernel fresh
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliters of Water
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