博客存档 - Litchfield Farmers' Market

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 teaspoons peeled, finely grated, fresh ginger root
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground turmeric
• Pinch ground cayenne pepper
• 1 1/2 pounds carrots (5 large), scrubbed well, cut into 1/4-inch thick coins
• 4 cups low-sodium chicken broth
• 1 cup low-fat coconut milk
• 2 teaspoons honey or maple syrup