Urulakkizhangu Upma Recipe - Calories, Nutrition & GI

Name: Urulakkizhangu Upma Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 200 Grams of Potato; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 1 Tea Spoon of Lemon juice; 2 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2 Grams of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water

clearcals.com

Urulakkizhangu Upma has 120 calories per serving (1 Small Cup) — that's 113.6 calories per 100g. It provides 2.3g protein, 13.5g carbs, and 6.3g fat. With a medium glycemic index (GI: 56), this...

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