Thayarakki Kazhicha Upma Recipe - Calories, Nutrition & GI
Thayarakki Kazhicha Upma has 175.1 calories per serving (1 Medium Cup) — that's 71.5 calories per 100g. It provides 5.9g protein, 25g carbs, and 5.7g fat. With a low glycemic index (GI: 34), this...
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Ingredients
- 100 Grams of Wheat semolina
- 1 Tea Spoon of Whole bengal gram
- 1 Tea Spoon of Black gram dal
- 50 Grams of French beans country
- 50 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 50 Grams of Curd
- 1/2 Tea Spoon of Red chilli powder
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