Baingan mungfali masala Recipe - Calories, Nutrition & GI | Clearcals

Baingan mungfali masala Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Baingan mungfali masala has 113.5 calories per serving (1 Small Cup) — that's 107.6 calories per 100g. It provides 2.6g protein, 5.6g carbs, and 9g fat. With a low glycemic index (GI: 48), this...

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Ingredients

  • 50 Grams of Peanuts
  • 150 Grams of Short purple brinjal
  • 50 Grams of Tomato ripe local
  • 2 Table Spoon of Lemon juice
  • 5 Grams of Chillies green - all varieties
  • 15 Grams of Curry leaves
  • 5 Grams of Garlic small clove
  • 50 Grams of Onion small
  • 1 Tea Spoon of Cumin seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Jaggery cane
  • 3 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 400 Milliliter of Water
  • 2 Tea Spoon of Red chilli powder
  • 2 Tea Spoon of Coriander powder

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