Baingan mungfali masala Recipe - Calories, Nutrition & GI | Clearcals
Baingan mungfali masala has 113.5 calories per serving (1 Small Cup) — that's 107.6 calories per 100g. It provides 2.6g protein, 5.6g carbs, and 9g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 50 Grams of Peanuts
- 150 Grams of Short purple brinjal
- 50 Grams of Tomato ripe local
- 2 Table Spoon of Lemon juice
- 5 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Jaggery cane
- 3 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
- 2 Tea Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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