Baked Parmesan Chicken Recipe | Know Diabetes by Heart™

Name: Baked Parmesan Chicken Recipe | Know Diabetes by Heart™
Ingredients: Cooking spray; 1 large egg; 1 Tbsp water; 1 tsp olive oil; 1/3 cup finely crushed whole-grain crispbread (lowest sodium available); 1/3 cup shredded or grated parmesan cheese; 2 Tbsp minced fresh parsley; 1/2 tsp ground oregano; 1/4 tsp ground oregano; 1/4 tsp pepper; 4 boneless, skinless chicken breasts (about 4 oz each), all visible fat discarded, flattened to 1/4-inch thicknesses

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Try this Baked Parmesan Chicken recipe from Know Diabetes by Heart™. The crisp coating on this chicken is livened up with Parmesan, parsley, and oregano.

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Ingredients

Cooking spray
1 large egg
1 Tbsp water
1 tsp olive oil
1/3 cup finely crushed whole-grain crispbread (lowest sodium available)
1/3 cup shredded or grated parmesan cheese
2 Tbsp minced fresh parsley
1/2 tsp ground oregano
1/4 tsp ground oregano
1/4 tsp pepper
4 boneless, skinless chicken breasts (about 4 oz each), all visible fat discarded, flattened to 1/4-inch thicknesses