Roasted Hemp Seed Fruit Parfait
Roasted Hemp Seed Fruit Parfait—2 bananas, berries, hemp and flax seeds, maple syrup, and a pinch of cinnamon make a tasty gluten-free dessert or breakfast. Perfect for vegans too!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canmarfoods.com.
Cooking tools:
- Food processor
- Blender
- Measuring spoon
- Measuring cup
- Serving platter
- Glass
- Refrigerator
- Spoon
- Mixing bowl
Ingredients
- 2 bananas ( just ripe)
- 2 cups berries ( fresh or frozen)
- 2 Tbsp milk/non dairy milk
- 2 Tbsp Maple Syrup to taste
- 4 Tbsp Organic milled roasted hemp seeds
- 1 Tbsp Organic milled roasted flaxseed
- 1 pinch cinnamon
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