Mixed Bean and Lentil Salad Blueprint Recipe – Mediterranean Movement

Name: Mixed Bean and Lentil Salad Blueprint Recipe – Mediterranean Movement
Ingredients: One 16-ounce can of reduced-sodium beans; One 16-ounce can of reduced-sodium lentils; 3 cups of sliced veggies (great choices include: carrots, corn, bell peppers, celery, and zucchini); ¼ cup extra virgin olive oil; ¼ cup apple cider vinegar; 2 cloves of garlic; ½ tsp lime zest (from one lime); 2 TBS lime juice (from one lime); ½ tsp onion powder; ½ tsp salt (optional)

www.mediterraneandietmealplans.com

This is the perfect side dish or refreshing meal. The dressing on this bean and lentil salad is super light and zesty, with the use of garlic and lime juice. Bean salads are healthy, versatile,...

View full recipe on www.mediterraneandietmealplans.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.mediterraneandietmealplans.com.

Share this recipe:

Cooking tools:

Microplane
Cutting board
Chef's knife
Can opener
Colander
Mixing bowl
Whisk
Measuring spoon
Measuring cup
Spoon
Airtight container
Refrigerator

Ingredients

One 16-ounce can of reduced-sodium beans
One 16-ounce can of reduced-sodium lentils
3 cups of sliced veggies (great choices include: carrots, corn, bell peppers, celery, and zucchini)
¼ cup extra virgin olive oil
¼ cup apple cider vinegar
2 cloves of garlic
½ tsp lime zest (from one lime)
2 TBS lime juice (from one lime)
½ tsp onion powder
½ tsp salt (optional)