Apple, Beet & Lentil Salad

Apple, Beet & Lentil Salad

www.lentils.org

4DRESSING: 1/ 3 cup (75 mL) canola oil 3 Tbsp (45 mL) fresh lime juice 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) maple syrup 1 tsp (5 mL) lime zest to tas

View full recipe on www.lentils.org

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Microplane
  • Spoon
  • Serving bowl

Ingredients

  • 1/ 3 cup (75 mL) canola oil
  • 3 Tbsp (45 mL) fresh lime juice
  • 2 tsp (10 mL) whole grain mustard
  • 2 tsp (10 mL) maple syrup
  • 1 tsp (5 mL) lime zest
  • 1 cup (250 mL) cooked green lentils
  • 1 large beet, peeled and cut into thin strips
  • 1 red apple, cored and thinly sliced
  • 1/2 cup (125 mL) pumpkin seeds
  • 2 cups (500 mL) arugula
  • 1/2 cup (125 mL) shredded basil leaves
  • 1/2 cup (125 ml) Goat’s cheese

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