Oven Meatless Meatballs | Osteoporosis Canada

Ingredients

• 2 Tbsp ground flax seeds (flaxseed meal)
• 6 Tbsp water
• 1 Tbspcanola oil
• 6 garlic cloves, minced
• 1 onion, finely chopped
• 2 cans (19 oz /540 ml each) chickpeas, drained, liquid reserved
• 3/4 cup dry bread crumbs (approx.)
• 1 tsp each dried parsley and basil
• 1/2 tspsalt
• 1/4 tspblack pepper