Ingredients
- 1 tbsp olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced (or ½ tsp garlic powder)
- 2 medium carrots, diced small
- 2 celery stalks, diced small
- 2 cups cooked chicken, shredded or diced (about 2 cooked breasts)
- Vegetarian option: 1 can (540 mL) navy beans or white kidney beans, rinsed and drained
- 4 cups low-sodium chicken broth (or vegetable broth)
- 1 tsp dried parsley (or Italian seasoning)
- ¼ tsp black pepper (optional)
- 2 tbsp all-purpose flour (or 1 tbsp cornstarch)
- 1 cup milk
- 1 cup frozen peas (or corn)
- 1 package shelf-stable gnocchi (about 500 g)
- ¼ cup grated Parmesan (optional)
- Salt, to taste
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