Easy Low FODMAP Pumpkin Spiced Latte - A Little Bit Yummy

Name: Easy Low FODMAP Pumpkin Spiced Latte - A Little Bit Yummy
Ingredients: 3 canned or fresh pumpkin puree (make fresh from Japanese pumpkin, Kent pumpkin or Kabocha squash); 1 low FODMAP milk*; 0.5 ground cinnamon; 0.25 ground ginger; 0.25 ground nutmeg; 0.125 all spice*; 0.125 ground cloves; black pepper (freshly ground); 1 pure maple syrup (add more to taste)*; 3 strong black coffee (optional); 0.5 vanilla essence; 3 whipped cream or whipped coconut cream (optional, for serving)

alittlebityummy.com

Oh the holiday season is coming… and that means all things cinnamon, pumpkin and spice. That brings me to glorious low FODMAP pumpkin spiced lattes.

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Ingredients

3 canned or fresh pumpkin puree (make fresh from Japanese pumpkin, Kent pumpkin or Kabocha squash)
1 low FODMAP milk*
0.5 ground cinnamon
0.25 ground ginger
0.25 ground nutmeg
0.125 all spice*
0.125 ground cloves
black pepper (freshly ground)
1 pure maple syrup (add more to taste)*
3 strong black coffee (optional)
0.5 vanilla essence
3 whipped cream or whipped coconut cream (optional, for serving)