Protein Bagel VLT - Warburtons

Protein Bagel VLT - Warburtons

www.warburtons.co.uk

Get your gains in with our tasty protein bagel vlt recipe. Prepped & made in 45 minutes, making it a perfect snack for lunch or dinner.

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Ingredients

  • Preheat the oven to 140°C (120° fan) | 275F | gas 1. Line two baking trays with greaseproof paper and place an oiled wire rack on top of each one.
  • Mix the marinade ingredients together and set aside.
  • Cut the stalk off the aubergine, then cut it in half lengthways. Use a mandolin to cut 3mm thick strips (the aubergine skin will run along one edge of each strip like bacon rind).
  • Dip each slice of aubergine in the marinade and spread them out on the racks, ensuring there are no overlaps.
  • Bake for 30 minutes, then turn the slices and bake for a further 20 minutes.
  • Remove the trays from the oven and leave the aubergine bacon to cool and crisp for a few minutes.
  • Toast a Protein bagel, then spread with your favourite vegan mayo
  • Stack with slices of tomato, your aubergine rashers and rocket
  • Sandwich together and tuck in

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