Honey Chicken Sesame Stir-Fry Recipe - Dinner Recipes - Anderson's Nutrition

Ingredients

• Chicken breast, one pound
• 1 ⁄ 4 cup low sodium vegetable broth
• 4 tbsp sesame seeds, roasted
• 1 ⁄ 4 cup honey
• 6 cups broccoli , steamed
• 3 cups cooked brown rice, see instructions below
• 2 cups dry brown rice
• 5 cups of water
• Cook brown rice according to package instructions, or see below for instructions.
• Steam broccoli over boiling water for 4-5 minutes.
• Add chicken breasts and broth to a large skillet and bring to boil over medium heat. Reduce the heat to low and cook until the chicken has nearly cooked through.
• Add the honey and sesame seeds; stir well. Cook for 5-7 minutes, until all liquids have been absorbed and the chicken begins to brown.
• Serve with steamed broccoli and brown rice.
• Combine rice and water in a pot and bring to a boil.
• Cover and reduce heat to low.
• Simmer for 30-40 minutes until most of the liquid is absorbed then remove from heat.
• Keep covered and steam for an additional 10 minutes.
• Fluff with a fork.